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Here are 12 tips to positive parent your child (and maximize your influence! by having dinner together every night, or as often as possible.

Kids who have dinner with their parents do better in school, are less likely to use drugs or alcohol, are less likely to have sex while in high school, and are less likely to experience depression or anxiety.

Instead of breathing down his neck, agree on and enforce standards.

Set reasonable limits (no texting during dinner and after 8pm, no online chatting or TV until homework is finished) and be sure to offer empathy when they hate your limits.

Remind your child not to worry about when friends begin to menstruate — or if their periods seem different.

Explain that menstruation, including cycle length and flow, varies from person to person and sometimes month to month.

Schedule regular longer alone-time with each parent, such as monthly brunch with Dad or weekly walks with Mom.

Eventually your child might be able to predict when periods will begin.Menstruation typically begins at about age 12, but periods are possible as early as age 8.That's why it's important to discuss this topic early. If your child asks questions about menstruation, answer them openly and honestly.Hormones kick in as puberty approaches, and the pressures of the peer group magnify.Many moms and dads react to their tween's moodiness, focus outside the family, increasing independence and maturing physical body by distancing somewhat from their child.

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