Social anxiety forum dating
If you also suffer from social anxiety, one of the best things you can do is be kind to yourself.Whether you choose to seek help or self-treat, anxiety is one of the most treatable mental disorders.I manage my anxiety using a few methods that have worked for me, but many people with anxiety seek help from health professionals, which can be very effective. The prospect of approaching a good-looking stranger in person fills me with absolute horror. When I’m messaging a match on Tinder or Hinge, I feel more confident and reassured just knowing that I talk to a member of the opposite sex without blushing or feeling sick.Getting to know someone ahead of a date really helps to assuage any fears I have about first encounters.
Practicing yoga and meditation can be great for reducing anxiety symptoms, but I've also found that going for a brisk walk or a run empties my head of anxious thoughts.Before dates, I choose my outfits carefully, usually high-necked dresses to hide the blotchy rash.If I want to wear something more low-cut, I bring along a scarf just in case I feel the need to cover up.Unless you’re on a date with a truly horrible person, chances are that a) they won’t notice and b) if they do notice, they won’t like you any less.Dating is fun, and you shouldn't have to rule it out because of your social anxiety. If you suffer from anxiety and would like to seek help or advice, Anxiety UK offers support, help and information.